Growing Up: Why For the Cubs is Becoming Velle
When I first launched For the Cubs, I thought I was solving a problem for kids. As a foster parent wrestling with the reality of how trauma and stress live...
Nothing Good Comes from Cortisol
The Science and Significance of Essential Oil Diffusers: A Breath of Wellness
In recent years, there has been a growing interest in alternative wellness practices, and one trend that has captured the attention of many is the use of essential oil diffusers....
Do Weighted Stuffed Animals Help Adults With Anxiety?
Do weighted stuffed animals help adults with anxiety? Learn how gentle pressure and comfort objects can help adults feel more settled, especially at night.
Overwhelmed? How to Calm Sensory Overload in Under 10 Minutes
You know that feeling when everything is just too much?The noise, the light, the endless notifications — even the sound of someone chewing can feel like too much input for...
“I Still Can’t Believe He’s Gone”: Understanding Denial After Losing Your Husband
Losing a husband — a partner, a best friend, the person you built a life with — creates a kind of shock that your body and mind simply aren’t built...
Gifts That Feel Like a Hug: The Comfort Guide for People Who Are Grieving
When someone you love is grieving, it’s hard to know what to say — or do.You want to help, but words can fall flat. Flowers wilt, cards fade, and sometimes...